5 Surprising Benefits of Apple Cider Vinegar You Must Know

Vinegar has been one of the most lauded food items in the culinary world, this sour-tasted liquid livens up the food and also adds a rich balance to the dish. There is an array of vinegar options available in the market and each one of them has a special characteristic significance, whether it is to provide an extra zing to the marinades and sauces or as tenderizing agent for meats, seafood and vegetables. It can even be used alongside baking soda for baking. Among the wide range of vinegar products, apple cider vinegar is proven to be effective for our overall health. Apple cider vinegar is an apple juice which is fermented twice, first the apple is mixed with yeast and sugar, then it is left for few weeks so that the natural bacteria and yeasts changes the carbohydrates into alcohol, the second fermentation reaction changes it into the acetic acid- forming the apple cider vinegar. These bacteria and clouds of yeast make the cider healthy. Kourtney Kardashian, former KUWTK reality star is also all praises for the superfood. She wrote in her website Poosh that drinking water mixed with one tablespoon of organic apple cider vinegar early in the morning “have a ton of health benefits that affect everything from your skin to the way your body processes nutrients”.  Know more about the amazing benefits of apple cider vinegar below:

Weight Loss

Various studies have shown that the cider gives a satiating effect, thereby preventing unnecessary bingeing. Drinking 6 tbsp of apple cider daily can help in shedding those extra kilos.


Vinegar has anti-inflammatory properties which may help to soothe mild sunburns, acne marks and pimples. Dabbing a cotton ball into apple cider vinegar and water, then applying on the affected areas could reduce the inflammation. It is advised that sensitive skin should not apply it directly on their face as it may further injure the skin.


Summers come with humidity which causes dry scalp leading to dandruff. Applying diluted apple cider vinegar directly on the scalp and massaging it for a bit can help in combating itchiness and irritation caused by flaky scalp.


A good digestive system needs balanced acidic levels. Drinking 1 tbsp of apple cider vinegar before or after a meal can help in preventing bloating and indigestion which will simply facilitate a healthy digestive system while keeping acid levels at check.

Body Odor

Apple cider vinegar has the properties to maintain pH value of the body and this aspect helps in getting rid of bacteria that causes unpleasant odor in armpits and feet. Wiping these areas with the cider can help in reducing the smell.

Apple Cider Vinegar has myriad benefits, but before making them regular feature in your lifestyle, it is advised to consult an expert.