Drumsticks or Murungai or Saijan are a plant native to the Indian subcontinent. The uniqueness of this plant comes from the fact that it grows in tropical to sub-tropical climates and even in dry, arid soil conditions prevalent in parts of Asia and Africa. What's more, is that this plant is a powerhouse of essential nutrients that the human body needs from time to time. It is recommended to add drumsticks to one's diet considering that it has 7 times more Vitamin C than oranges and 15 times the potassium found in bananas. It is also a rich source of iron, calcium, potent antioxidants, and amino acids that help repair and rejuvenate the human body. It has been rightly termed as a 'superfood' given how different parts of the plant like the fruit, the flowers, the seeds, the roots, and even the leaves have inherent properties that can remedy human ailments. It has been widely acknowledged as a cure for anemia, as its iron reserves help alleviate the conditions surrounding the ailment. Moringa extracts and supplements are widely available too but here, we're going to look at 3 dishes involving parts of the moringa plant that is enjoyed in India and the host of health benefits that each dish comes packing.
1. Saijan Ki Phalli Soup
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Moringa leaves are worthy to be a daily addition to our diets considering the fact that in terms of nutritional value it surpasses carrots, oranges, and even milk. It is rich in Vitamin C, minerals, antioxidants and 18 amino acids essential for the overall functioning of the body. Moringa leaves can be stir-fried and had as greens along with other vegetables. Dry-roasted peanuts, cumin seeds and dry red chillies are blended into a fine paste and added to a pan with moringa leaves and water to create an oil-free dry curry fit for those weight-watchers.
