Ingredients For Zucchini With Dill Weed And Garlic-Yogurt Sauce Recipe
0.25 cup Olive oil
1 Onion, finely chopped
1 teaspoon White sugar
4 Zucchini, chopped
1 cup Chopped fresh dill weed
0.25 cup Uncooked long grain white rice
0.5 cup Water
As required Salt and pepper
2 cup Plain yogurt
2 Cloves garlic, crushed
Nutrition value
419
calories per serving
20 g Fat13 g Protein53 g Carbs8 g FiberOther
Current Totals
20 g Fat
13 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
13 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
842 mg
Iron
21 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
258 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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