Zucchini Salsa Recipe

Name: Zucchini Salsa Recipe
Total time: 20 min
Yield: 7
Cuisine: Mexican

Recipe By Taste Of Home

I received this recipe through a friend at a weight loss group. I make at least eight batches of the salsa every year. It's truly a hit with family and friends! Cheryl Jacobsen, Warburg, Alberta.

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20minstotal

35minsPrep

45minsCook

ingredients serves

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Ingredients For Zucchini Salsa Recipe

5 cup Shredded Zucchini
4 Medium tomatoes, peeled, seeded and chopped
2 Medium onions, chopped
2 Medium green peppers, chopped
1 Small sweet red pepper, chopped
0.5 cup Packed brown sugar
1 Jalapeno pepper, seeded and finely chopped
1 cup White Vinegar
1 can Tomato Sauce
2 tablespoon Tomato paste
3 Garlic cloves, minced
3 teaspoon Ground Mustard
2.25 teaspoon Salt
0.75 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Garlic powder
0.5 teaspoon Each ground cumin, nutmeg and turmeric
0.5 teaspoon Pepper

Nutrition
value

143

calories per serving

5 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

5 g Fat
4 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
54 mg
Iron
2 mg
Vitamin A
948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.