STEP 1.Peel Zucchini into long strips with a grater as shown in video.
STEP 2.Add oil to anon stick pan.
STEP 3.Add garlic let it cook for a second .
STEP 4.Now add onions ,cook them till they are translucent or for a minute.
STEP 5.Add green chilli paste, add tomatoes , add salt and 1 teaspoon black pepper.
STEP 6.Cook till tomatoes are soft or for a minute.
STEP 7.Add homemade paneer .Mix it well .
STEP 8.Add coriander leaves. Cool the mixture .
STEP 9.Grill Zucchini strips , sprinkle salt and black pepper. Brush griller with oil.
STEP 10.Grill it till you get marks on zucchini.
STEP 11.They will become soft.
STEP 12.Place zucchini stirps on flat board, now place 1 teaspoon paneer mixture.
STEP 13.Roll up the zucchini very carefully.
STEP 14.Zucchini paneer rolls are ready to serve
Nutrition value
346
calories per serving
24 g Fat19 g Protein14 g Carbs1 g FiberOther
Current Totals
24 g Fat
19 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
495 mg
Iron
2 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
