Zucchini Boats Recipe

Name: Zucchini Boats Recipe
Total time: 40 min
Yield: 1
Cuisine: Greek

Recipe By Australia’s Best Recipes

These zucchini boats are light, colourful and incredibly healthy.

3.9

21 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Zucchini Boats Recipe

2 Zucchini large thick
1 Onion Sliced
1 Tomato chopped peeled
2 Stalks fresh dill chopped
1 Clove garlic chopped
1 teaspoon Dried mint
1 tablespoon Vegetable Oil
1 pinch Salt *to taste

Nutrition
value

191

calories per serving

15 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

15 g Fat
5 g Protein
9 g Carbs
10 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
10 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
62 mg
Iron
5 mg
Vitamin A
2375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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