Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. Andrea Early, Harrisonburg, Virginia.
Ingredients For Zippy Chicken And Corn Chowder Recipe
0.25 cup Butter
1 Large onion, chopped
1 Medium green pepper, chopped
0.25 cup All purpose flour
1 tablespoon Paprika
2 Medium potatoes, peeled and chopped
1 Carton chicken broth
1 Skinned rotisserie chicken, shredded
6 cup Fresh Or Frozen Corn
1 tablespoon Worcestershire sauce
0.5 teaspoon 1 hot pepper sauce
1 teaspoon Salt
1 cup 2 milk
Nutrition value
179
calories per serving
4 g Fat7 g Protein27 g Carbs12 g FiberOther
Current Totals
4 g Fat
7 g Protein
27 g Carbs
12 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
172 mg
Iron
3 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
