Yogurt Protein Smoothie Recipe

Recipe By Eat Good 4 Life

4.6
15 Rating - Rate
diet
15minstotal

ingredients serves

3
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Ingredients For Yogurt Protein Smoothie Recipe

Nutrition
value
222
calories per serving
3 g Fat5 g Protein43 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 43 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    8 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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