3 part Medium leeks, white only, halved lengthwise and chopped
0.5 inch 2 Medium Carrots, Cut Into
2 tablespoon Extra virgin olive oil
2 Bay leaves
0.5 teaspoon Thyme
Fine sea salt
14 ounce One can peeled whole tomatoes, crushed, juices reserved
6 cup Cold water
1 Head of garlic, separated into peeled cloves
0.33000000000000007 cup Brown Rice
0.33000000000000007 cup Dark green puy lentils
0.33000000000000007 cup Wheat berries
Nutrition value
95
calories per serving
4 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
