Ingredients For Winter Fruit Salad With Lemon Poppyseed Dressing Recipe
0.5 cup White sugar
0.5 cup Lemon juice
2 teaspoon Diced Onion
1 teaspoon Dijon style prepared mustard
0.5 teaspoon Salt
0.6666666666666665 cup Vegetable Oil
1 tablespoon Poppy seeds
1 piece Head romaine lettuce, torn into bite size
4 ounce Shredded swiss cheese
1 cup Cashews
0.25 cup Dried cranberries
1 Apple peeled, cored and diced
Nutrition value
3452
calories per serving
285 g Fat58 g Protein170 g Carbs18 g FiberOther
Current Totals
285 g Fat
58 g Protein
170 g Carbs
18 g Fiber
MacroNutrients
Carbs
170 g
Protein
58 g
Fiber
18 g
Fats
Fat
285 g
Vitamins & Minerals
Calcium
852 mg
Iron
15 mg
Vitamin A
188 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
31 mg
Copper
4 mcg
Magnesium
591 mg
Manganese
4 mg
Phosphorus
1356 mg
Selenium
57 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment