Wild Rice Salad Recipe

Recipe By Simply Recipes

Delicious rice salad with wild rice and basmati rice, green onions, celery, peas, dried cranberries, pine nuts, in a sesame vinegar and oil dressing.

4.1
16 Rating - Rate
Non Vegdiet
50minstotal

ingredients serves

8
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Ingredients For Wild Rice Salad Recipe

Nutrition
value
557
calories per serving
18 g Fat28 g Protein67 g Carbs8 g FiberOther

Current Totals

  • 18 g Fat
  • 28 g Protein
  • 67 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    28 g
  • Fiber
    8 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    3 mg
  • Vitamin A
    311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    2 mg
  • Phosphorus
    331 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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