This is a treat for the whole family, its quick, easy and uses msc certified john west tuna. Make this delicious recipe for a summer afternoon snack for the family or whip it up for a summer BBQ party.
415 gram 1 x g can msc-certified john west tuna, well drained
500 gram White & sweet potatoes, steamed, cooled, loosely mashed
110 gram Jar capers, well drained or 50g capers
1 bunch Dill, leaves only, diced
5 Large spring onions, finely sliced
50 gram Gherkins, drained, finely diced
0.5 bunch Chives, finely diced
50 gram Gluten-free breadcrumbs, to add as you go
3 Eggs, Lightly Beaten
As required White Pepper
As required Salt
100 gram Extra virgin olive oil
100 gram Butter
Nutrition value
801
calories per serving
40 g Fat49 g Protein79 g Carbs24 g FiberOther
Current Totals
40 g Fat
49 g Protein
79 g Carbs
24 g Fiber
MacroNutrients
Carbs
79 g
Protein
49 g
Fiber
24 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
1182 mg
Iron
17 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
71 mg
Vitamin B9
1602 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
294 mg
Manganese
1 mg
Phosphorus
711 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
