This is a treat for the whole family, its quick, easy and uses msc certified john west tuna. Make this delicious recipe for a summer afternoon snack for the family or whip it up for a summer BBQ party.
415 gram 1 x g can msc-certified john west tuna, well drained
500 gram White & sweet potatoes, steamed, cooled, loosely mashed
110 gram Jar capers, well drained or 50g capers
1 bunch Dill, leaves only, diced
5 Large spring onions, finely sliced
50 gram Gherkins, drained, finely diced
0.5 bunch Chives, finely diced
50 gram Gluten-free breadcrumbs, to add as you go
3 Eggs, Lightly Beaten
As required White Pepper
As required Salt
100 gram Extra virgin olive oil
100 gram Butter
Nutrition value
801
calories per serving
40 g Fat49 g Protein79 g Carbs24 g FiberOther
Current Totals
40 g Fat
49 g Protein
79 g Carbs
24 g Fiber
MacroNutrients
Carbs
79 g
Protein
49 g
Fiber
24 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
1182 mg
Iron
17 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
71 mg
Vitamin B9
1602 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
294 mg
Manganese
1 mg
Phosphorus
711 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
