Wild Rice Soup Ii Recipe

Name: Wild Rice Soup Ii Recipe
Yield: 6
Cuisine: American

Recipe By All Recipes

In this recipe, dried lentils and wild rice are combined in vegetable stock with a bag of frozen mixed vegetables, milk and processed american cheese.

4.1

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Ingredients For Wild Rice Soup Ii Recipe

0.5 cup Dry lentils
3 cup Water
1 Package uncooked wild rice
1 can Vegetable Broth
1 Package Frozen Mixed Vegetables
1 cup Milk

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
2 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
51 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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