Minnesota Wild Rice Soup Recipe
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This is an update on an old favorite from way up north. This rich and creamy soup is extremely satisfying and completely vegetarian.
4.4
26 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minnesota Wild Rice Soup Recipe
- 0.33 cup Olive oil
- 1/4 cup Minced onion
- 1/2 cup Diced Celery
- 2 tablespoon Minced Garlic
- 1 cup All-purpose flour
- 6 cup Vegetable Broth
- 4 cup Cooked wild rice
- 1 cup Grated carrot
- 1/4 cup Sliced almonds
- 1 pinch Red pepper flakes
- 2 cup Half-and-half
Nutrition
value
value
5140
calories per serving
148 g Fat273 g Protein646 g Carbs39 g FiberOther
Current Totals
- Fat148g
- Protein273g
- Carbs646g
- Fiber39g
MacroNutrients
- Carbs646g
- Protein273g
- Fiber39g
Fats
- Fat148g
Vitamins & Minerals
- Calcium343mg
- Iron11mg
- Vitamin A4761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B361mg
- Vitamin B61mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E23mg
- Copper3mcg
- Magnesium509mg
- Manganese7mg
- Phosphorus2229mg
- Selenium186mcg
- Zinc21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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