This creamy wild rice soup recipe is hearty, cozy, and comforting. Filled with vegetables like carrots, celery, and mushrooms, it's the perfect nourishing meal for a cool fall night.
0.25 cup Cooked cannellini beans, drained and rinsed
2 tablespoon White miso paste
2 teaspoon Dijon mustard
2 tablespoon Extra virgin olive oil
1 bunch Scallions, white and light green parts, chopped
1 stalk Celery Chopped
1 Large carrot, chopped
8 ounce Cremini Mushrooms, Sliced
1 teaspoon Sea salt
4 Garlic Cloves, Minced
2 tablespoon Minced rosemary
1 bunch Thyme, bundled
1.25 cup Cooked cannellini beans, drained and rinsed
0.5 teaspoon Freshly ground black pepper, more for serving
4 cup Water
1 cup Cooked wild rice
1 tablespoon Fresh lemon juice
4 cup Chopped kale
Chopped parsley for garnish, optional
Nutrition value
984
calories per serving
42 g Fat38 g Protein125 g Carbs63 g FiberOther
Current Totals
42 g Fat
38 g Protein
125 g Carbs
63 g Fiber
MacroNutrients
Carbs
125 g
Protein
38 g
Fiber
63 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
1668 mg
Iron
90 mg
Vitamin A
1557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
483 mcg
Vitamin B12
0 mcg
Vitamin C
235 mg
Vitamin E
17 mg
Copper
4 mcg
Magnesium
497 mg
Manganese
9 mg
Phosphorus
983 mg
Selenium
8 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment