Wild Rice Pilaf Recipe

Recipe By The Spruce Eats

Vegetables give this easy wild rice dish flavor and slivered toasted almonds give it extra crunch. Southern cooking is known for being fried in butter and lard but this is a delicious, light, and healthy recipe that'll fill you right up.

4.4
23 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Wild Rice Pilaf Recipe

Nutrition
value
403
calories per serving
10 g Fat32 g Protein42 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 32 g Protein
  • 42 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    32 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    528 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    268 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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