Wild Rice Gourmet Burgers Recipe

Recipe By The Spruce Eats

Wild rice gourmet burgers are so easy and so good. We were looking through some of our meatloaf recipes to get ideas for new burgers, and wild rice jumped out at me. The burgers are tender, juicy, nutty, and flavorful. We always cook our burgers to well done, so it's important to have something else in the hamburger so the finished burger is moist and juicy. Bread crumbs or cracker crumbs are used most often for this purpose, but wild rice adds a wonderful flavor and texture. When you make burgers, be sure that you handle the meat gently. If ground beef is worked too much, the burgers will be tough. And always cook ground beef and other ground meats to a minimum temperature of 160 f, as tested with a food thermometer. The luscious potato salad in the picture is my mother's potato salad. That salad is a great choice for an accompaniment to this burger; also try coleslaw or a bright fruit salad.

4.1
21 Rating - Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

Ingredients For Wild Rice Gourmet Burgers Recipe

Nutrition
value
637
calories per serving
17 g Fat28 g Protein94 g Carbs6 g FiberOther

Current Totals

  • 17 g Fat
  • 28 g Protein
  • 94 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    28 g
  • Fiber
    6 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    9 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    351 mg
  • Selenium
    16 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.