Wild Rice Gourmet Burgers Recipe

Recipe By The Spruce Eats

Wild rice gourmet burgers are so easy and so good. We were looking through some of our meatloaf recipes to get ideas for new burgers, and wild rice jumped out at me. The burgers are tender, juicy, nutty, and flavorful. We always cook our burgers to well done, so it's important to have something else in the hamburger so the finished burger is moist and juicy. Bread crumbs or cracker crumbs are used most often for this purpose, but wild rice adds a wonderful flavor and texture. When you make burgers, be sure that you handle the meat gently. If ground beef is worked too much, the burgers will be tough. And always cook ground beef and other ground meats to a minimum temperature of 160 f, as tested with a food thermometer. The luscious potato salad in the picture is my mother's potato salad. That salad is a great choice for an accompaniment to this burger; also try coleslaw or a bright fruit salad.

4.1
21 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Wild Rice Gourmet Burgers
plan
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ingredients serve

Ingredients for Wild Rice Gourmet Burgers Recipe

  • 1/4 pound 85% Lean Ground Beef
  • 1/4 cup Cooked and drained wild rice
  • 1/2 tablespoon Honey mustard
  • As required Salt And Pepper To Taste
  • 1 Slices Havarti Cheese
  • As required Lettuce leaves, mustard, mayonnaise, ketchup, sliced avocados
Nutrition
value
637
calories per serving
17 g Fat28 g Protein94 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    94g
  • Fiber
    6g

MacroNutrients

  • Carbs
    94g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    9mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats