Ingredients For Wild Rice Chicken Casserole Recipe
1 cup Wild rice
1 Medium Yellow Onion Chopped
4 Large carrots peeled and chopped
5 Stalks Celery Chopped
3 cup Chicken Broth
1 cup Full fat canned coconut milk
4 tablespoon Butter or ghee
0.25 cup Gluten free all purpose flour
2 teaspoon Garlic powder
1 pound Chicken breasts chopped
0.6699999999999999 cup Hazelnuts optional
Nutrition value
629
calories per serving
35 g Fat39 g Protein38 g Carbs12 g FiberOther
Current Totals
35 g Fat
39 g Protein
38 g Carbs
12 g Fiber
MacroNutrients
Carbs
38 g
Protein
39 g
Fiber
12 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
2239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
412 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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