Wild Rice and Lentil Salad Recipe

Recipe By Taste Of Home

This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table—or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. Mary Leverette, Columbia, South Carolina.

3.7
10 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

8
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Ingredients For Wild Rice and Lentil Salad Recipe

Nutrition
value
241
calories per serving
9 g Fat10 g Protein28 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    3 mg
  • Vitamin A
    384 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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