Ingredients For Whole wheat flower bread with spicy paneer Recipe
150 gram Whole Wheat Flour
salt as reqd
1 teaspoon Sugar
0.5 teaspoon Instant Yeast
125 milliliter Lukewarm Water
1 tablespoon olive oil
100 gram paneer crumbled
1 piece onion cut into small
1 piece capsicum cut into small
1 piece tomato deseeded and cut into small
coriander leaves as reqd
0.25 teaspoon turmeric powder
0.5 teaspoon chilli Powder
0.25 teaspoon Garam Masala
Nutrition value
250
calories per serving
8 g Fat10 g Protein34 g Carbs4 g FiberOther
Current Totals
8 g Fat
10 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
