Ingredients For Whole Sardines With Parsley Recipe
12 Fresh sardines, cleaned and scaled
Kosher salt
0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
6 Garlic cloves, smashed
2 tablespoon Chopped parsley, plus more for garnish
1 teaspoon Crushed Red Pepper
2 tablespoon Red wine vinegar
Nutrition value
160
calories per serving
16 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
16 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
3 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
