Juicy, tender whole oven roasted chicken with lemons, celery, onion and apples for aromatics. crisp skin and flavored to the bone. easy recipe and crowd pleaser.
Ingredients For Flavorful Whole Roasted Chicken Recipe
3.5 pound Organic whole chicken spatched cocked
2 teaspoon Adobo seasoning or your favorite salt based seasoning
2 teaspoon Sea salt
1 teaspoon Smoked salt i use applewood
1 teaspoon Garlic
0.5 teaspoon Black pepper
Olive oil
piece Montreal seasoning or any other salt free herb seasoning blend with larger pieces
3 tablespoon Butter chopped
3 Cloves garlic dirced
Aromatics:celery apples, lemons, onion. bell peppers are great too
Nutrition value
535
calories per serving
38 g Fat49 g Protein< 1 g Carbs1 g FiberOther
Current Totals
38 g Fat
49 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
49 g
Fiber
1 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
499 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment