Whole Grain Chicken And Waffles Recipe

Cooking Directions

• STEP 1.In a bowl, combine whole wheat flour, baking powder, salt, and sugar for the waffles.
• STEP 2.In a separate bowl, whisk together milk, eggs, and melted butter. Gradually add the wet ingredients to the dry ingredients and mix until just combined.
• STEP 3.Preheat a waffle iron and pour the batter onto the hot iron. Cook until golden brown and crispy.
• STEP 4.For the chicken, season boneless, skinless chicken breasts with salt, pepper, and your favorite spices.
• STEP 5.Dredge the chicken in a mixture of whole wheat flour, cornmeal, and spices. Shake off any excess.
• STEP 6.Heat oil in a skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side, or until cooked through and golden brown.
• STEP 7.Serve the crispy chicken on top of the whole grain waffles and drizzle with maple syrup. Enjoy!

Cooking Tips

• To make the waffles extra crispy, let them cool on a wire rack before serving.
• For a healthier option, you can bake the chicken instead of frying it. Place the breaded chicken on a baking sheet lined with parchment paper and bake at 400掳F for 20-25 minutes, or until cooked through.
• Feel free to add your favorite toppings to the chicken and waffles, such as hot sauce, honey, or even a fried egg.

Storage and Serving

• Leftover waffles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven before serving.
• Leftover chicken can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or oven until heated through.
• Serve the chicken and waffles with a side of fresh fruit or a green salad for a complete meal.