Galton blackiston's whiting recipe is a quick way to prepare whiting fillet if the herb crust is made ahead. This buttery recipe is a flavourful whiting fish dish.
Ingredients For Whiting With Melting Herb Crust Recipe
6 Whiting fillet
80 gram Unsalted butter
2 Garlic Cloves
60 gram Fresh tarragon
25 gram Flat Leaf Parsley
25 gram Chives
2 Handfuls of baby spinach leaves
Olive oil
Salt
Black pepper
80 gram Unsalted butter
2 Garlic Cloves
60 gram Fresh tarragon
25 gram Flat Leaf Parsley
25 gram Chives
Salt
Black pepper
Olive oil
6 Whiting fillet
Salt
Black pepper
2 Handfuls of baby spinach leaves
Nutrition value
77
calories per serving
2 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
2 g Fat
6 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
280 mg
Iron
7 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
89 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
