15 ounce Two . cans of navy beans, drained and rinsed well
4 tablespoon Cornstarch
4 tablespoon Water
Nutrition value
486
calories per serving
27 g Fat45 g Protein15 g Carbs4 g FiberOther
Current Totals
27 g Fat
45 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
45 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
443 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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