Current Totals
Fat
7g
Protein
24g
Carbs
31g
Fiber
15g
MacroNutrients
Carbs
31g
Protein
24g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
6mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
337mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment