Here's proof that chili doesn't have to be red. I combined several recipes and changed flavors until the recipe was just right. Trust me, this one is a keeper. Tina Barrett, Houston, Texas.
1 can Reduced fat reduced sodium condensed cream of chicken soup, undiluted
2 cup Cubed cooked turkey breast
1.333333333333333 cup Fat free milk
1 can Chopped green chiles, drained
1 tablespoon Minced fresh cilantro
1 tablespoon Dried minced onion
1 teaspoon Garlic powder
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
6 tablespoon Fat free sour cream
Nutrition value
148
calories per serving
5 g Fat14 g Protein11 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
14 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
1 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
