Ingredients For White Lasagna Chicken Rollups Recipe
12 Dry lasagna noodles
2 tablespoon Extra virgin olive oil
1 cup Diced Onions
2 tablespoon Minced Garlic
0.25 pound Prosciutto, diced
8 ounce Fresh baby spinach
1 pint Whole Milk Ricotta
1 Whole egg
0.25 cup Fresh Flat Leaf Parsley, Chopped
1 cup Freshly Grated Parmesan Cheese
2.5 cup Bechamel sauce divided, see recipe here
2.5 cup Shredded Mozzarella Cheese, Divided
0.5 pound Cooked Chicken Breast, Chopped
1 teaspoon Kosher salt
Nutrition value
487
calories per serving
25 g Fat36 g Protein30 g Carbs2 g FiberOther
Current Totals
25 g Fat
36 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
36 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
657 mg
Iron
4 mg
Vitamin A
1175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
565 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
