2 Yellow or long red chillies, seeds removed, finely chopped
1 Yellow capsicum, thinly sliced
2 teaspoon Ground Cumin
420 gram Can creamed corn
2 cup Low-fat milk
420 gram Can cannellini beans
2 cup Cooked Shredded Chicken
2 tablespoon Chopped coriander
Steamed white rice, to serve
Low-fat cheddar cheese, grated, to serve
Nutrition value
749
calories per serving
26 g Fat80 g Protein52 g Carbs30 g FiberOther
Current Totals
26 g Fat
80 g Protein
52 g Carbs
30 g Fiber
MacroNutrients
Carbs
52 g
Protein
80 g
Fiber
30 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
498 mg
Iron
15 mg
Vitamin A
525 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
448 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
446 mg
Manganese
4 mg
Phosphorus
1032 mg
Selenium
90 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
