3 Skinless, boneless chicken breasts or thighs, shredded
2 cup Shredded monterey jack cheese
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup Chicken stock or chicken broth
1 cup Greek yogurt or sour cream
1 can Diced green chilies with liquid
0.5 teaspoon Ground cumin
0.5 teaspoon Salt
0.5 teaspoon White pepper or black pepper, if you prefer
Nutrition value
117
calories per serving
6 g Fat9 g Protein7 g Carbs3 g FiberOther
Current Totals
6 g Fat
9 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment