A thick and creamy sauce covers these corn tortillas that are filled with tender chunks of chicken. To suit our family's tastes, I usually leave out the red peppers and cumin. Sharon Welsh of Onsted, Michigan.
1 can Reduced fat reduced sodium condensed cream of chicken soup, undiluted
1 cup Fat free sour cream
2 Jalapeno peppers, seeded and chopped
0.25 teaspoon Cayenne pepper
0.5 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
315
calories per serving
18 g Fat28 g Protein10 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
28 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
211 mg
Iron
1 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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