White Cheddar Shells and Cheese with Shrimp and Peas Recipe
Recipe By Diethood
White cheddar shells and cheese with shrimp and peas-made with lightened up creamy white cheddar cheese sauce, pasta shells, and sweet peas, shrimp shells and cheese puts a new spin on ordinary mac 'n cheese and the whole family will love it
Ingredients For White Cheddar Shells and Cheese with Shrimp and Peas Recipe
12 ounce Small pasta shells
1.5 cup Frozen green peas
2 tablespoon Butter
1 tablespoon Olive oil
1 pound Peeled and deveined shrimp
3 Cloves garlic minced, divided
As required Salt and fresh ground pepper to taste
1 cup Skim milk
1 cup Low sodium fat free chicken broth
0.25 cup All purpose flour
0.25 teaspoon Chili powder
1 cup Shredded white cheddar cheese
Nutrition value
496
calories per serving
20 g Fat36 g Protein64 g Carbs5 g FiberOther
Current Totals
20 g Fat
36 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
36 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
399 mg
Iron
3 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
509 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
