White Cheddar Mac N’ Cheese With Squash And Toasted Walnuts Recipe

Recipe By Pinch of Yum

This white cheddar mac n cheese is made healthier with the addition of creamy squash and toasted walnuts. Perfect fall pasta dish

5
22 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
White Cheddar Mac N’ Cheese With Squash And Toasted Walnuts
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ingredients serve

Ingredients for White Cheddar Mac N’ Cheese With Squash And Toasted Walnuts Recipe

  • 0.17 Large kabocha squash
  • As required Salt and pepper
  • 0.08 cup Toasted walnuts + extra for topping
  • 0.17 pound Whole Wheat Rotini
  • 0.17 Large yellow onion, diced
  • 2 tablespoon Butter
  • 1/2 ounce Light Cream Cheese
  • 2 cup Vegetable Broth
Nutrition
value
813
calories per serving
26 g Fat78 g Protein60 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    78g
  • Carbs
    60g
  • Fiber
    6g

MacroNutrients

  • Carbs
    60g
  • Protein
    78g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    251mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    567mg
  • Selenium
    63mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum