White Cheddar, Egg And Spinach Sandwich Recipe

Name: White Cheddar, Egg And Spinach Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By My Food and Family

4.9

30 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For White Cheddar, Egg And Spinach Sandwich Recipe

4 Eggs
0.25 teaspoon Crushed Red Pepper
1 cup Loosely packed chopped fresh spinach
4 Thin whole wheat bagels, split, toasted
4 Kraft slim cut extra sharp white cheddar cheese slices

Nutrition
value

calories per serving

5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
7 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
55 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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