Ingredients For White Cheddar, Egg And Spinach Sandwich Recipe
4 Eggs
0.25 teaspoon Crushed Red Pepper
1 cup Loosely packed chopped fresh spinach
4 Thin whole wheat bagels, split, toasted
4 Kraft slim cut extra sharp white cheddar cheese slices
Nutrition value
76
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
55 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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