White bean dip is a creamy, healthy appetizer or light lunch to serve with your favorite fresh veggies. sauted onions and garlic give it incredible flavor.
3 cup Cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
1 tablespoon Coconut or olive oil
3 Cloves garlic minced
1 Small white onion chopped
0.33000000000000007 cup Olive oil
0.5 teaspoon Dried rosemary
1 teaspoon Salt
1 teaspoon Pepper
Parsley
Nutrition value
116
calories per serving
12 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
