White Bean Dip Recipe
Recipe By To Simply Inspire
White bean dip is a creamy, healthy appetizer or light lunch to serve with your favorite fresh veggies. sauted onions and garlic give it incredible flavor.
4.5
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Dip Recipe
- 0.38 cup Cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
- 0.13 tablespoon Coconut or olive oil
- 0.38 Cloves garlic minced
- 0.13 Small white onion chopped
- 1/25 cup Olive oil
- 0.06 teaspoon Dried rosemary
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- As required Parsley
Nutrition
value
value
116
calories per serving
12 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat12g
- Protein< 1g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire