White Bean Dip Recipe

Name: White Bean Dip Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This easy white bean dip recipe is flexible, healthy, and delicious Serve it as an appetizer or enjoy it as a snack with pita chips and fresh veggies.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For White Bean Dip Recipe

1.5 cup Cooked cannellini beans, drained and rinsed
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
0.5 teaspoon Lemon zest
1 Small garlic clove
0.5 teaspoon Sea salt
Freshly ground black pepper
2 tablespoon Water, if needed
2 tablespoon Torn fresh basil leaves

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
0 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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