White Bean Dip Recipe

Recipe By Love and Lemons

This easy white bean dip recipe is flexible, healthy, and delicious Serve it as an appetizer or enjoy it as a snack with pita chips and fresh veggies.

4.4
20 Rating - Rate
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5minstotal
5minsPrep
Cook

ingredients serves

4
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Ingredients For White Bean Dip Recipe

Nutrition
value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    7 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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