White Bean Dip Recipe

Name: White Bean Dip Recipe
Total time: 10 min
Yield: 1
Cuisine: Spanish

Recipe By All Recipes

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

3.6

28 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For White Bean Dip Recipe

2 can Cannellini beans, rinsed and drained
0.33333333333333326 cup Chopped Fresh Cilantro
3 As required Cloves garlic, crushed
0.33333333333333326 cup Olive oil
1.5 Lemons, juiced

Nutrition
value

783

calories per serving

86 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

86 g Fat
2 g Protein
3 g Carbs
5 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
5 g

Fats

Fat
86 g

Vitamins & Minerals

Calcium
125 mg
Iron
4 mg
Vitamin A
1911 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
6 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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