I made this soup to please my daughters’ craving for creaminess, my husband’s for spice and mine for white beans. Garnish with jalapenos, sour cream and green onions. Darcy Gonzalez, Palmdale, California.
Ingredients For White Bean & Chicken Enchilada Soup Recipe
4 can Great northern beans, rinsed and drained
3 Boneless skinless chicken breasts , cubed
0.5 Medium onion, chopped
1 Garlic clove, minced
2 cup Frozen corn, thawed
1 can Condensed cream of chicken soup, undiluted
1 Carton reduced sodium chicken broth
1 tablespoon Ground Cumin
2 Seeded and chopped jalapeno peppers, divided
1 teaspoon Pepper
2 Green onions, chopped
Sour cream, shredded cheddar cheese and tortilla chips
Fresh cilantro leaves, optional
Nutrition value
67
calories per serving
1 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
