Ingredients For Wheat-Free Prawn Tomato & Olive Pasta Recipe
300 gram Ris'o'mais spiral pasta
500 gram 1 jar tomato pasta sauce
12 Kalamata olives, pitted, halved
1 teaspoon Finely grated lemon rind
1 Garlic Clove, Finely Chopped
16 Medium cooked prawns, peeled, deveined
2 tablespoon Chopped Fresh Basil
Nutrition value
190
calories per serving
2 g Fat12 g Protein60 g Carbs5 g FiberOther
Current Totals
2 g Fat
12 g Protein
60 g Carbs
5 g Fiber
MacroNutrients
Carbs
60 g
Protein
12 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
