Ingredients For Wheat Berry Salad With Cranberries Pecans And Goat Cheese Recipe
2 cup Wheat berries
7 cup Cold water
1 teaspoon Salt
0.33000000000000007 cup Orange juice
0.5 cup Dried cranberries
100 gram Pecan halves
170 gram 1 clam shell blueberries
1 can Mandarin, drained
3 tablespoon White vinegar
3 tablespoon Extra virgin olive oil
As required Salt and pepper to taste
Goat cheese, crumbled for garnish
Nutrition value
503
calories per serving
13 g Fat15 g Protein79 g Carbs4 g FiberOther
Current Totals
13 g Fat
15 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
15 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
46 mg
Vitamin B9
405 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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