Ingredients For Wendy-s Spicy Chicken Sandwich Recipe
4 Chicken cutlets
0.5 cup Buttermilk
1 tablespoon Tabasco or hot pepper sauce
0.5 cup Breadcrumbs
0.5 cup Crushed cornflakes
0.5 teaspoon Paprika
0.25 teaspoon Cayenne pepper
0.5 teaspoon Each salt and pepper
Cooking spray
4 Hamburger buns
Leaf lettuce
Tomatoes, sliced
0.5 tablespoon Light mayo about per burger
Nutrition value
316
calories per serving
3 g Fat16 g Protein55 g Carbs2 g FiberOther
Current Totals
3 g Fat
16 g Protein
55 g Carbs
2 g Fiber
MacroNutrients
Carbs
55 g
Protein
16 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
425 mg
Iron
5 mg
Vitamin A
57 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
