8 ounce High quality ahi tuna, cut into 1/4 inch dice
2 tablespoon Peanut oil
1 tablespoon Wasabi fumi furikake
0.25 teaspoon Wasabi Powder
Nutrition value
256
calories per serving
15 g Fat28 g Protein2 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
28 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
77 mg
Vitamin B9
1559 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
337 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
