Ingredients For Warming Chicken Soup Two Ways Recipe
2 liter Chicken Stock
1 liter Water
1 Rotisserie cooked chicken
30 gram Unsalted butter
2 Large onions, thinly sliced
3 Medium carrots, thinly sliced
3 Medium stalks celery, thinly sliced
1 teaspoon Thyme leaves
2 Cloves garlic, peeled and sliced
Salt and pepper
Additional ingredients - chicken soup with rice
140 gram Rice, uncooked
500 milliliter Broth
Chopped flat leaf parsley to garnish
Additional ingredients - chili chicken soup with beans
30 gram Chili powder
10 gram Ground Cumin
1 Jalapeno pepper, seeded and finely chopped
800 gram Tinned tomatoes, diced
450 gram Frozen sweet corn
1 tin Mediumwhite beans, rinsed and drained
1 tin Mediumblack beans, rinsed and drained
Nutrition value
764
calories per serving
40 g Fat65 g Protein36 g Carbs7 g FiberOther
Current Totals
40 g Fat
65 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
65 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
131 mg
Iron
6 mg
Vitamin A
1905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
684 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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