Ingredients For Warm Wasabi Beef And Zoodle Salad Recipe
1 teaspoon Wasabi paste
2 tablespoon Salt-reduced tamari
1.5 tablespoon Mirin
250 gram 2 x lean beef rump steaks, fat trimmed
145 gram Frozen Shelled Edamame
250 gram Packet zucchini noodles
100 gram Baby spinach
1 Small red capsicum, deseeded, thinly sliced
0.5 Small red onion, cut into thin wedges
Nutrition value
212
calories per serving
12 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
12 g Fat
19 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
