Ingredients For Warm Rice, Artichoke, Spinach, And Chicken Salad Recipe
2 tablespoon Olive oil
1 cup Diced Onion
2 Cloves Garlic, Minced
0.5 cup Pine Nuts
1 Lemon, Zested
1 teaspoon Vegetable bouillon
0.5 teaspoon Ground turmeric
2 cup Rice
4 cup Water
1 bunch Green Onions
0.25 cup Torn fresh basil leaves
10 Small thinly sliced fresh mushrooms
1 bunch Fresh Spinach, Roughly Chopped
2 cup Diced cooked chicken breast
1 cup Roughly chopped marinated artichoke hearts
1 cup Shredded Parmesan Cheese
Nutrition value
435
calories per serving
14 g Fat22 g Protein55 g Carbs4 g FiberOther
Current Totals
14 g Fat
22 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
22 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
216 mg
Iron
6 mg
Vitamin A
967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
