2 centimeter 2 lilydale free range chicken breasts, cut cubes
4 Rashers bacon, rind removed
4 Slices wood fired bread, roughly torn
1 Avocado, peeled, sliced
50 gram Baby spinach
2 Baby cos lettuce, outer leaves discarded, leaves pulled apart
1 Punnet cherry tomatoes, halved
1 Small red onion, thinly sliced
Nutrition value
268
calories per serving
23 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
23 g Fat
2 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
