Warm Black Bean Dip Recipe

Name: Warm Black Bean Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. Lynda Cavanaugh, De Forest, Wisconsin.

4.3

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Warm Black Bean Dip Recipe

1 Small onion, chopped
1 teaspoon Canola oil
2 Garlic cloves, minced
1 can Black beans, rinsed and drained
0.5 cup Diced fresh tomato
0.33333333333333326 cup Picante sauce
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.25 cup Shredded reduced fat mexican cheese blend or cheddar cheese
0.25 cup Minced fresh cilantro
1 tablespoon Lime juice
Tortilla Chips

Nutrition
value

112

calories per serving

6 g Fat8 g Protein5 g Carbs7 g FiberOther

Current Totals

6 g Fat
8 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
8 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
252 mg
Iron
4 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
158 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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