Warm Black Bean Dip Recipe

Recipe By Taste Of Home

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. Lynda Cavanaugh, De Forest, Wisconsin.

4.3
11 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Warm Black Bean Dip Recipe

Nutrition
value
112
calories per serving
6 g Fat8 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    4 mg
  • Vitamin A
    1603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    2 mg
  • Phosphorus
    158 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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