Walnut Date Burfi Recipe

Name: Walnut Date Burfi Recipe
Total time: 10 min
Yield: 8
Cuisine: Indian

Recipe By Honest Cooking

These bite-sized sweets come together in mere minutes and require no baking.

4.7

11 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Walnut Date Burfi Recipe

0.25 cup Walnuts
0.25 cup Scantflax seeds
3 Good quality medjool dates, pitted
1 Square, good quality fair trade 60-70% cacao bittersweet baking chocolate

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
1 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
5 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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